Tender and flavorful grilled salmon marinated in a zesty lemon and herb mixture.
**Ingredients:**
- 4 salmon fillets
- 2 lemons (1 sliced, 1 juiced)
- Fresh herbs (such as dill, thyme, or rosemary), chopped
- Salt and pepper, to taste
- Olive oil
**Method of Preparation:**
1. Preheat the grill to medium-high heat.
2. Season the salmon fillets with salt, pepper, and a drizzle of olive oil.
3. Place the salmon fillets on the grill, skin-side down, and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork and has a nice grill marks.
4. While grilling, place lemon slices on the grill for a minute or two on each side to get a bit of char.
5. Remove the salmon and lemon slices from the grill.
6. Sprinkle chopped fresh herbs over the grilled salmon and squeeze fresh lemon juice on top.
7. Serve the salmon fillets with the grilled lemon slices on the side.
**Number of Calories:**
The calorie content can vary based on the size of the salmon fillets and the amount of olive oil used. On average, a grilled salmon fillet (about 6 ounces) could contain around 300-350 calories.
**Benefits:**
- **High Protein:** Salmon is an excellent source of high-quality protein, which is essential for muscle growth and repair.
- **Omega-3 Fatty Acids:** Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.
- **Vitamins and Minerals:** Salmon is a good source of vitamins like B12 and D, as well as minerals like selenium.
- **Antioxidants:** Fresh herbs and lemon provide antioxidants that contribute to overall health and immune support.
- **Low Carbohydrates:** Grilled salmon is low in carbohydrates, making it a suitable choice for low-carb diets.
Remember, nutritional information can vary based on portion size and specific ingredients used. It's always a good idea to consult with a healthcare professional or nutritionist for personalized dietary advice.