Delicious grilled lobster served with a tangy lemon butter sauce. A perfect main dish for seafood lovers.
**Ingredients:**
- 2 lobster tails, split in half
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup unsalted butter
- 2 cloves garlic, minced
- Zest of 1 lemon
- Juice of 1 lemon
- 2 tablespoons chopped fresh parsley
**Method of Preparation:**
1. Preheat the grill to medium-high heat.
2. Brush the lobster tails with olive oil and season with salt and pepper.
3. Place the lobster tails, flesh side down, on the grill and cook for about 4-5 minutes until the flesh is opaque and grill marks appear.
4. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
5. Remove the saucepan from the heat and stir in the lemon zest, lemon juice, and chopped parsley.
6. Brush the grilled lobster tails with the lemon butter sauce.
7. Grill for an additional 2-3 minutes until the lobster meat is fully cooked and opaque.
8. Serve the grilled lobster tails with extra lemon butter sauce on the side.
**Calories:**
The calorie content of grilled lobster with lemon butter sauce can vary based on the size of the lobster tails and the amount of butter used. On average, a 4-ounce lobster tail contains about 120-150 calories. The lemon butter sauce would add around 50-100 calories per serving.
**Benefits:**
- **Lean Protein:** Lobster is a great source of lean protein, which is essential for building and repairing tissues in the body.
- **Low in Fat:** Lobster is low in fat and saturated fat, making it a healthier protein option.
- **Omega-3 Fatty Acids:** Lobster contains omega-3 fatty acids, which are beneficial for heart health and brain function.
- **Vitamins and Minerals:** Lobster is a good source of vitamins such as B12, B6, and minerals like zinc and phosphorus.
- **Antioxidants:** The lemon butter sauce provides a dose of vitamin C from the lemon zest and juice, which acts as an antioxidant.
Remember that the actual calorie content and nutritional value can vary based on portion sizes and specific ingredients used. It's always a good idea to consult with a nutritionist or dietitian for personalized dietary advice.