A delicious and healthy main dish featuring a crunchy nut crust on tender chicken, served with a side of roasted vegetables.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup mixed nuts (almonds, pecans, walnuts), finely chopped
- 1/2 cup whole wheat breadcrumbs
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
Method of Preparation:
1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix chopped nuts, breadcrumbs, Dijon mustard, honey, salt, and pepper.
3. Coat each chicken breast with the nut mixture, pressing it onto the chicken to adhere.
4. Place the nut-crusted chicken on a baking sheet and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
Roasted Vegetables:
1. Toss your favorite vegetables (such as carrots, broccoli, and bell peppers) in olive oil, salt, and pepper.
2. Spread them on a separate baking sheet and roast in the same oven for 20-25 minutes or until tender.
Nut-Crusted Chicken with Roasted Vegetables Benefits:
- High in protein from chicken for muscle health.
- Nuts provide healthy fats, vitamins, and minerals.
- Whole wheat breadcrumbs add fiber for digestive health.
- Vegetables offer a variety of vitamins, antioxidants, and fiber.
- Balanced meal supporting overall nutrition.
Calories (per serving): Approximately 400-450 calories (varies based on specific ingredients and portions).