Honey Glazed Chicken with Roasted Potatoes and Peppers Recipe

 A delicious and flavorful main dish featuring tender honey glazed chicken served with roasted potatoes and peppers.

Honey Glazed Chicken with Roasted Potatoes and Peppers Recipe

Ingredients:

• 4 boneless, skinless chicken breasts (about 1 lb)
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup honey
• 1/4 cup Dijon mustard
• 1 large red bell pepper, sliced
• 1 large yellow bell pepper, sliced
• 1 large red onion, sliced
• 1 lb Yukon Gold potatoes, cut into 1-inch pieces
• 1 sprig fresh rosemary

Method of Preparation:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, combine olive oil, salt, and pepper. Rub the mixture onto the chicken breasts.
3. In a separate bowl, whisk together honey and Dijon mustard.
4. Place the chicken breasts in a single layer on a baking sheet.
5. Brush the chicken breasts with half of the honey-mustard mixture.
6. Scatter the bell peppers, onion, and potatoes around the chicken.
7. Drizzle the vegetables with the remaining honey-mustard mixture.
8. Top with the rosemary sprig.
9. Bake for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
10. Serve hot.

Number of Calories:

• Per serving (1 chicken breast, 1/2 cup vegetables, 1/4 cup potatoes): 420 calories
• Calories from fat: 150

Benefits:

• This recipe is a good source of protein, vitamins, and minerals.
• The honey provides sweetness and flavor, while the mustard adds a bit of tang.
• The vegetables are a good source of fiber and antioxidants.
• This recipe is relatively low in calories and fat.

Tips:

• You can use any type of potatoes you like for this recipe.
• If you don't have Dijon mustard, you can use regular mustard instead.
• You can add other vegetables to this recipe, such as carrots, broccoli, or Brussels sprouts.
• You can serve this recipe with rice, quinoa, or couscous.

• Main Dish

  Easy 40 min 400 cal