A delicious and flavorful main dish featuring tender honey glazed chicken served with roasted potatoes and peppers.
Honey Glazed Chicken with Roasted Potatoes and Peppers Recipe
Ingredients:
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 1 large red bell pepper, sliced
- 1 large yellow bell pepper, sliced
- 1 large red onion, sliced
- 1 lb Yukon Gold potatoes, cut into 1-inch pieces
- 1 sprig fresh rosemary
Method of Preparation:
- Preheat oven to 400°F (200°C).
- In a small bowl, combine olive oil, salt, and pepper. Rub the mixture onto the chicken breasts.
- In a separate bowl, whisk together honey and Dijon mustard.
- Place the chicken breasts in a single layer on a baking sheet.
- Brush the chicken breasts with half of the honey-mustard mixture.
- Scatter the bell peppers, onion, and potatoes around the chicken.
- Drizzle the vegetables with the remaining honey-mustard mixture.
- Top with the rosemary sprig.
- Bake for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve hot.
Number of Calories:
- Per serving (1 chicken breast, 1/2 cup vegetables, 1/4 cup potatoes): 420 calories
- Calories from fat: 150
Benefits:
- This recipe is a good source of protein, vitamins, and minerals.
- The honey provides sweetness and flavor, while the mustard adds a bit of tang.
- The vegetables are a good source of fiber and antioxidants.
- This recipe is relatively low in calories and fat.
Tips:
- You can use any type of potatoes you like for this recipe.
- If you don't have Dijon mustard, you can use regular mustard instead.
- You can add other vegetables to this recipe, such as carrots, broccoli, or Brussels sprouts.
- You can serve this recipe with rice, quinoa, or couscous.
Main Dish
Easy 40 min 400 cal
:
cooking