Indulge in the rich and decadent flavors of this triple chocolate brownie. Fudgy, gooey, and loaded with chocolate, this dessert is a chocolate lover's dream come true.
Healthy Triple Chocolate Brownie Recipe
This recipe for triple chocolate brownies is a healthier take on the classic dessert. It uses applesauce instead of butter and egg whites instead of whole eggs, making it lower in fat and calories. The brownies are also made with dark chocolate,which is packed with antioxidants.
Ingredients:
- 1/2 cup unsweetened applesauce
- 1/2 cup unsweetened cocoa powder
- 1/4 cup all-purpose flour
- 1/4 cup whole wheat flour
- 1/4 cup sugar
- 1/4 cup brown sugar
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup egg whites
- 1/4 cup dark chocolate chips
Instructions:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease and flour an 8x8 inch baking pan.
- In a large bowl, whisk together the applesauce, cocoa powder, all-purpose flour, whole wheat flour, sugar, brown sugar, baking powder, and salt.
- In a separate bowl, beat the egg whites until stiff peaks form.
- Fold the egg whites into the dry ingredients until just combined.
- Stir in the chocolate chips.
- Pour the batter into the prepared baking pan and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the brownies cool completely before cutting and serving.
Nutritional information:
Per brownie:
- Calories: 120
- Fat: 4 grams
- Saturated fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 60 milligrams
- Carbohydrates: 20 grams
- Fiber: 2 grams
- Sugar: 10 grams
- Protein: 3 grams
Benefits:
These brownies are a healthier alternative to classic brownies because they are lower in fat and calories. They are also made with dark chocolate, which is packed with antioxidants. Antioxidants can help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases such as heart disease, cancer, and Alzheimer's disease.
In addition to the antioxidants in dark chocolate, these brownies also contain fiber. Fiber can help you feel full after eating and can also help to lower your cholesterol levels.
Overall, these triple chocolate brownies are a delicious and healthy treat that you can enjoy without guilt.