This is a delicious and healthy dish which combines the flavour of grilled salmon with a parsley sauce. It is perfect for a light lunch or dinner
Grilled Salmon with Parsley Sauce
This recipe is a great way to get your daily dose of omega-3 fatty acids, which are important for heart health. Salmon is also a good source of protein and vitamin D. The parsley sauce adds a fresh and flavorful touch to the dish.
Ingredients:
- 4 salmon fillets
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the parsley sauce:
- 1/4 cup chopped fresh parsley
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 1 cup milk
- 1/4 teaspoon salt
Preparation:
- Preheat grill to medium-high heat.
- Brush salmon fillets with olive oil and season with salt and pepper.
- Grill salmon fillets for 4-5 minutes per side, or until cooked through.
- To make the parsley sauce, melt butter in a saucepan over medium heat.
- Whisk in flour and cook for 1 minute.
- Gradually whisk in milk and bring to a simmer.
- Cook for 5 minutes, or until sauce has thickened.
- Stir in parsley and season with salt.
- Serve salmon fillets with parsley sauce.
Nutritional information per serving:
- Calories: 350
- Fat: 18g
- Protein: 35g
- Carbohydrates: 2g
Benefits:
- Omega-3 fatty acids: These healthy fats are important for heart health, brain function, and eye health.
- Protein: Protein is essential for building and repairing tissues.
- Vitamin D: Vitamin D helps to absorb calcium, which is important for bone health.
- Parsley: Parsley is a good source of antioxidants, which can help to protect cells from damage.
Main Dish
Easy 30 min 350 ca
:
cooking