A delicious and simple recipe that combines the creaminess of melted cheese and the richness of eggs on a crispy bread base.
Healthy Cheesy Egg Toast Recipe
Ingredients:
- 1 slice whole-wheat bread
- 1 egg
- 1/4 cup shredded reduced-fat cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Method of Preparation:
- Preheat oven to 400 degrees F (200 degrees C).
- Toast bread slice until lightly browned.
- Crack egg into a small bowl and whisk until yolk and white are combined.
- Spread egg mixture over toasted bread slice.
- Sprinkle cheese over egg mixture.
- Season with salt and pepper to taste.
- Bake in preheated oven for 10-12 minutes, or until egg is cooked through and cheese is melted and bubbly.
Number of Calories:
1 slice of healthy cheesy egg toast contains approximately 150 calories.
Tips:
- For extra flavor, add a dash of hot sauce or salsa to your egg toast.
- To make your egg toast even healthier, use whole-wheat bread and reduced-fat cheese.
- Serve your egg toast with a side of fresh fruit or a yogurt parfait for a complete and balanced breakfast.
Main Dish
easy 25 min 400 cal
:
cooking