This Spanish-inspired dish combines juicy chicken with sweet mango and peppers. The perfect balance of flavors for a delicious meal!
healthy Spanish Chicken recipe with Mango and Peppers:
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 ripe mangoes, peeled, pitted, and diced
- 2 red bell peppers, sliced into strips
- 1 red onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder (adjust to taste)
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Method of Preparation:
1. In a large bowl, combine the lime juice, smoked paprika, cumin, chili powder, minced garlic, and olive oil. Season with salt and pepper.
2. Place the chicken breasts in the marinade and coat them well. Cover and refrigerate for at least 30 minutes.
3. Preheat a grill or grill pan to medium-high heat. Grill the chicken breasts for about 6-7 minutes per side, or until they are cooked through and have nice grill marks. Remove from the grill and let them rest for a few minutes.
4. While the chicken is resting, in a separate pan, sauté the sliced red onion and red bell peppers until they are tender.
5. Add the diced mango to the pan with the peppers and onions and cook for a few more minutes until the mango is heated through.
6. Slice the grilled chicken into strips and serve it over the mango and pepper mixture.
7. Garnish with fresh cilantro or parsley.
**Number of Calories:** The number of calories can vary depending on portion sizes and specific ingredients used, but a typical serving of this dish is around 350-400 calories.
Benefits:
- This recipe is rich in lean protein from the chicken, which is essential for muscle health and repair.
- Mangoes provide a dose of vitamin C and A, which support the immune system and maintain healthy skin and vision.
- Red bell peppers are a great source of vitamin C, antioxidants, and fiber.
- The spices used, like paprika and cumin, may have anti-inflammatory and digestive benefits.
Please note that the calorie count can vary depending on portion sizes and specific brands of ingredients used. It's always a good idea to calculate the precise calorie count if you have specific dietary requirements. Enjoy your healthy Spanish Chicken with Mango and Peppers!