A delicious Spanish main dish combining tender beef with creamy avocado jam, infused with garlic and onions.
healthy recipe for Spanish Beef and Avocado Jam:
Ingredients:
- 1 pound lean beef (such as sirloin or tenderloin), thinly sliced
- 2 ripe avocados
- 1 small red onion, finely chopped
- 1 garlic clove, minced
- 1 tablespoon olive oil
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro leaves, for garnish
Method of Preparation:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the beef slices to the skillet and cook for about 2-3 minutes per side until they are browned and cooked through. Remove the beef from the skillet and set it aside to cool.
3. In a bowl, mash the avocados until creamy. Add the chopped red onion, minced garlic, lime juice, salt, and pepper. Mix well to combine.
4. Once the beef has cooled, dice it into small pieces and add it to the avocado mixture. Stir gently until the beef is evenly coated with the avocado jam.
5. Adjust the seasoning if needed, adding more salt, pepper, or lime juice according to your taste.
6. Transfer the Spanish Beef and Avocado Jam to a serving dish. Garnish with fresh cilantro leaves.
7. Serve immediately as a topping for whole-grain bread, crackers, or as a filling for lettuce wraps.
Number of Calories:
The exact number of calories will depend on the specific ingredients used and the serving size. However, here's an approximate breakdown of the calories for the main ingredients:
- 1 pound lean beef: Approximately 600-800 calories
- 2 ripe avocados: Approximately 480-600 calories
- Olive oil (1 tablespoon): Approximately 120 calories
- Red onion, garlic, lime juice, and seasonings: Negligible calorie contribution
Overall, the calorie count for the Spanish Beef and Avocado Jam will vary based on portion size and can be estimated to be around 700-1000 calories for the entire recipe. It is recommended to divide the dish into appropriate portions to fit your dietary needs.
Benefits:
This recipe offers several health benefits:
1. Lean Beef: Lean cuts of beef are a good source of protein, iron, and B-vitamins. Protein is essential for muscle growth and repair, while iron helps transport oxygen throughout the body.
2. Avocado: Avocados are packed with heart-healthy monounsaturated fats, which may help lower bad cholesterol levels. They are also a great source of dietary fiber, vitamins C, E, and K, and various minerals.
3. Olive Oil: The use of olive oil provides healthy fats, including monounsaturated fats and antioxidants. It can help reduce inflammation and support heart health.
4. Nutrient Density: The combination of lean beef and avocados provides a nutrient-dense meal that includes protein, healthy fats, vitamins, and minerals.
Remember to practice portion control and enjoy this Spanish Beef and Avocado Jam as part of a balanced diet.