Recipe Portuguese Beef and Corn Rice

A hearty and flavorful breakfast dish inspired by Portuguese cuisine. Tender beef, sweet corn, and fragrant rice cooked in a tomato-based sauce.

 Ingredients:

• 1 tablespoon olive oil
• 1 pound beef chuck roast, cut into 1-inch cubes
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 green bell pepper, chopped
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 (15 ounce) can corn, drained
• 1 (14.5 ounce) can black beans, drained and rinsed
• 1 cup beef broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup cooked white rice

Method of preparation:

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the beef and cook until browned on all sides.
2. Add the onion, garlic, and bell pepper to the pot and cook until softened, about 5 minutes.
3. Add the diced tomatoes, corn, black beans, beef broth, chili powder, cumin, salt, and pepper to the pot. Bring to a boil, then reduce heat to low and simmer for 30 minutes, or until the beef is tender.
4. Stir in the cooked rice and serve.

Number of calories:

One serving of this recipe contains approximately 400 calories.

Benefits from this recipe healthily:

• This recipe is a good source of protein, fiber, and vitamins.
• The beef is a good source of iron and zinc.
• The corn is a good source of vitamins A and C.
• The black beans are a good source of fiber and protein.
• The rice is a good source of carbohydrates and fiber.

Overall, this is a healthy and delicious recipe that is perfect for a weeknight meal.

Breakfast Dish Portuguese

Easy 30 min 450 cal