A hearty and flavorful breakfast dish inspired by Portuguese cuisine. Tender beef, sweet corn, and fragrant rice cooked in a tomato-based sauce.
Ingredients:
- 1 tablespoon olive oil
- 1 pound beef chuck roast, cut into 1-inch cubes
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 green bell pepper, chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can corn, drained
- 1 (14.5 ounce) can black beans, drained and rinsed
- 1 cup beef broth
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cooked white rice
Method of preparation:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the beef and cook until browned on all sides.
- Add the onion, garlic, and bell pepper to the pot and cook until softened, about 5 minutes.
- Add the diced tomatoes, corn, black beans, beef broth, chili powder, cumin, salt, and pepper to the pot. Bring to a boil, then reduce heat to low and simmer for 30 minutes, or until the beef is tender.
- Stir in the cooked rice and serve.
Number of calories:
One serving of this recipe contains approximately 400 calories.
Benefits from this recipe healthily:
- This recipe is a good source of protein, fiber, and vitamins.
- The beef is a good source of iron and zinc.
- The corn is a good source of vitamins A and C.
- The black beans are a good source of fiber and protein.
- The rice is a good source of carbohydrates and fiber.
Overall, this is a healthy and delicious recipe that is perfect for a weeknight meal.
Breakfast Dish Portuguese
Easy 30 min 450 cal
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cooking