Tender and juicy beef steak cooked in a flavorful garlic butter sauce
Ingredients:
- 2 ribeye steaks (about 8-10 ounces each)
- 4 tablespoons unsalted butter, divided
- 4 cloves garlic, minced
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Method of Preparation:
1. Preheat your grill or skillet over high heat.
2. Pat the steaks dry with a paper towel and season them generously with salt and pepper on both sides.
3. In a small saucepan, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for about a minute until fragrant. Remove from heat and set aside.
4. Place the steaks on the grill or in the hot skillet. Cook for about 4-5 minutes on each side for medium-rare, or adjust the cooking time according to your desired level of doneness.
5. In the last minute of cooking, brush the garlic butter mixture over the steaks, allowing it to melt and coat the meat.
6. Remove the steaks from the heat and let them rest for a few minutes before serving. This helps the juices redistribute and ensures a tender steak.
7. Optional: Garnish with fresh chopped parsley for added flavor and presentation.
Number of Calories:
The number of calories in a garlic butter steak can vary depending on the size of the steak and the amount of butter used. On average, an 8-ounce ribeye steak cooked with 2 tablespoons of butter would contain approximately 600-700 calories.
Health Benefits:
While garlic butter steak is a delicious and satisfying dish, it's important to note that it is relatively high in calories and fat. However, steak can be a good source of protein, iron, and other essential nutrients. Additionally, garlic has potential health benefits, including anti-inflammatory and antimicrobial properties.
To make this recipe healthier, consider using leaner cuts of steak, such as sirloin or tenderloin, and reducing the amount of butter used. You can also incorporate more vegetables and whole grains as side dishes to create a balanced meal.