A delicious and healthy American main dish featuring tender beef cooked in garlic butter, served with sweet corn and tangy olives
healthy Garlic Butter Beef recipe with Corn and Olives:
Ingredients:
- 1 pound (450g) lean beef steak (e.g., sirloin or tenderloin)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons unsalted butter
- 1 cup corn kernels (fresh or frozen)
- 1/2 cup pitted black olives
- Salt and black pepper to taste
- Chopped fresh parsley for garnish
Method of Preparation:
1. Season the beef steak with salt and pepper on both sides.
2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the beef steak and cook to your desired level of doneness (about 4-5 minutes per side for medium-rare). Remove the steak from the skillet and let it rest.
3. In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Sauté for a minute until fragrant.
4. Add the butter and let it melt, then add the corn and black olives. Cook for a few minutes until the corn is heated through and slightly caramelized.
5. Slice the rested beef steak into thin strips and add it back to the skillet. Cook for another minute to warm the beef.
6. Season the dish with additional salt and black pepper if needed. Garnish with chopped fresh parsley.
Number of Calories:
The number of calories in this recipe can vary depending on the specific ingredients and portion sizes used. However, a rough estimate would be around 400-500 calories per serving for a balanced portion.
Health Benefits:
- Lean beef is a good source of protein, iron, and other essential nutrients.
- Olive oil is a healthy fat, rich in monounsaturated fats and antioxidants.
- Garlic is known for its potential health benefits, including immune system support.
- Corn provides dietary fiber, vitamins, and minerals.
- Olives are a source of healthy fats and can contribute to heart health.
Please note that the exact calorie count and health benefits can vary based on the specific ingredients and serving sizes you use. Adjusting portion sizes and ingredients can help you meet your specific dietary goals.