Ethiopian-style Broccoli recipe with Honey Glazed Fish

A flavorful and vibrant Ethiopian-inspired main dish featuring tender broccoli and sweet honey glazed fish.

Ingredients

• For the Ethiopian-style Broccoli:
  • 1 head of broccoli, cut into florets
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground ginger
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of turmeric
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of red pepper flakes
  • 1/2 cup of vegetable broth
  • 1/4 cup of chopped cilantro
• For the Honey Glazed Fish:
  • 1 pound of white fish fillets (such as cod, halibut, or tilapia)
  • 1/4 cup of honey
  • 1/4 cup of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of grated ginger
  • 1/2 teaspoon of garlic powder
  • 1/4 teaspoon of black pepper

Method of Preparation

1. For the Ethiopian-style Broccoli:
   • Heat the olive oil in a large skillet over medium heat.
   • Add the onion and cook until softened, about 5 minutes.
   • Add the garlic, ginger, cumin, turmeric, black pepper, and red pepper flakes, and cook for 1 minute more.
   • Add the broccoli and vegetable broth, and bring to a simmer.
   • Reduce the heat to low and cover.
   • Simmer for 10 minutes, or until the broccoli is tender.
   • Stir in the cilantro and serve.
2. For the Honey Glazed Fish:
   • Preheat the oven to 400 degrees Fahrenheit.
   • In a small bowl, whisk together the honey, soy sauce, rice vinegar, ginger, garlic powder, and black pepper.
   • Place the fish fillets in a baking dish and pour the honey glaze over the top.
   • Bake for 10-12 minutes, or until the fish is cooked through.

Nutritional Information

• Ethiopian-style Broccoli:
  • Per serving:
    • Calories: 100
    • Fat: 5 grams
    • Sodium: 200 milligrams
    • Carbohydrates: 15 grams
    • Fiber: 5 grams
    • Protein: 5 grams
• Honey Glazed Fish:
  • Per serving:
    • Calories: 200
    • Fat: 10 grams
    • Sodium: 500 milligrams
    • Carbohydrates: 10 grams
    • Sugar: 5 grams
    • Protein: 20 grams

Benefits of Ethiopian-style Broccoli:

• Ethiopian-style Broccoli is a healthy and delicious side dish that is packed with nutrients.
• Broccoli is a good source of vitamins C and K, as well as fiber and antioxidants.
• Fiber helps to keep you feeling full and can help to regulate your blood sugar levels.
• Antioxidants help to protect your cells from damage.
• Ethiopian-style Broccoli is also a low-calorie and low-fat side dish.

Benefits of Honey Glazed Fish:

• Honey Glazed Fish is a healthy and delicious main course option.
• Fish is a good source of protein, omega-3 fatty acids, and vitamins and minerals.
• Protein helps to build and repair muscle tissue.
• Omega-3 fatty acids are essential fatty acids that are important for heart health and brain health.
• Honey Glazed Fish is also a low-calorie and low-fat main course option.

Tips for Making Ethiopian-style Broccoli:

• For a spicier dish, add more red pepper flakes.
• For a richer flavor, add a tablespoon of coconut milk to the skillet with the broccoli.
• To make the dish ahead of time, cook the broccoli according to the instructions, but do not add the cilantro. Store the broccoli in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat the broccoli in a skillet over medium heat. Stir in the cilantro and serve.

Tips for Making Honey Glazed Fish:

• For a thicker glaze, whisk together 1 tablespoon of cornstarch and 1 tablespoon of water in a small bowl. Add the cornstarch mixture to the honey glaze and whisk until smooth.
• For a sweeter glaze, add more honey.
• For a saltier glaze, add more soy sauce.
• To make the dish ahead of time, cook the fish according to the instructions. Let the fish cool completely, then store it in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat the fish in the microwave or in a skillet over medium heat.