Chicken recipe with Potato Puree

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 A gluten-free, haute cuisine main dish featuring tender chicken served with creamy potato puree. Chicken









Ingredients

  • 2 boneless, skinless chicken breasts (6 ounces each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1/4 cup chopped fresh parsley
  • 1/4 cup grated Parmesan cheese
  • 1 pound russet potatoes, peeled and cubed
  • 1/4 cup milk
  • 2 tablespoons butter
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Method of Preparation

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Season chicken breasts with salt and pepper.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Brown chicken breasts on both sides, about 2 minutes per side.
  5. Add onion and garlic to the skillet and cook until softened, about 1 minute.
  6. Add chicken broth and parsley to the skillet.
  7. Bring to a boil, then reduce heat to low and simmer for 10 minutes, or until chicken is cooked through.
  8. Remove chicken from the skillet and set aside.
  9. To make the potato puree, place potatoes in a large pot and cover with cold water.
  10. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until potatoes are tender.
  11. Drain potatoes and return them to the pot.
  12. Add milk, butter, salt, and pepper to the potatoes and mash until smooth.
  13. To serve, place a scoop of potato puree on a plate and top with a chicken breast.
  14. Spoon the sauce from the skillet over the chicken and sprinkle with Parmesan cheese.

Nutritional Information

Per serving:

  • Calories: 370
  • Fat: 10 grams
  • Protein: 40 grams
  • Carbohydrates: 35 grams
  • Fiber: 5 grams
  • Sodium: 600 milligrams

Health Benefits

This chicken recipe with potato puree is a healthy and balanced meal. The chicken is a good source of protein, which is essential for building and repairing muscle tissue. The potatoes are a good source of carbohydrates, which provide energy.The vegetables in the recipe provide fiber and vitamins, which are important for overall health.

Here are some specific health benefits of the ingredients in this recipe:

  • Chicken: Chicken is a good source of protein, which is essential for building and repairing muscle tissue. Chicken is also a good source of niacin, which is important for energy metabolism and cell function.
  • Potatoes: Potatoes are a good source of carbohydrates, which provide energy. Potatoes are also a good source of potassium, which is important for blood pressure regulation.
  • Vegetables: Vegetables are a good source of fiber, vitamins, and minerals. Fiber is important for digestive health,while vitamins and minerals are essential for overall health.

This recipe is also relatively low in calories and fat. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.

Main Dish Haute cuisineGluten-Free

Intermediate 30 min 450 cal


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