A light, flavorful Brazilian breakfast of toasted bread, ooey-gooey melted cheese, eggs, and a refreshing watermelon twist!
Brazilian Breakfast Toast Recipe
Ingredients:
- 2 slices of whole-wheat bread
- 1/2 avocado, mashed
- 1/4 cup chopped hard-boiled egg
- 1/4 cup chopped tomato
- 1 tablespoon chopped cilantro
- Salt and pepper to taste
Method of preparation:
- Toast the bread.
- Spread the mashed avocado on the toast.
- Top with the hard-boiled egg, tomato, cilantro, salt, and pepper.
- Enjoy!
Number of calories:
Per slice, this recipe contains approximately 200 calories.
Benefits:
This recipe is packed with nutrients and benefits. The avocado is a good source of healthy fats, fiber, and vitamins K and E. The hard-boiled egg is a good source of protein and vitamins A and D. The tomato is a good source of vitamins C and A, as well as lycopene, an antioxidant that has been linked to a variety of health benefits. The cilantro is a good source of vitamins A and C, as well as antioxidants.
This recipe is also a good source of complex carbohydrates from the whole-wheat bread. Complex carbohydrates are broken down slowly by the body, which helps to keep blood sugar levels stable and provides sustained energy.
Overall, this recipe is a healthy and nutritious way to start your day. It is packed with protein, fiber, vitamins, minerals, and antioxidants. It is also a good source of complex carbohydrates, which will help you to feel energized and satisfied.