A delicious and quick beef stir fry made with tender beef, fresh vegetables, and a savory sauce.
healthy Beef Stir Fry recipe for you:
Ingredients:
- 1 pound (450 grams) lean beef, thinly sliced
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 onion, thinly sliced
- 1 bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 cup snap peas
- Salt and pepper to taste
- Optional garnish: chopped green onions or sesame seeds
Method of Preparation:
1. In a bowl, combine the thinly sliced beef, soy sauce, oyster sauce, and cornstarch. Mix well, ensuring the beef is coated evenly. Let it marinate for about 15 minutes.
2. Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the marinated beef to the skillet and stir-fry for about 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set it aside.
5. In the same skillet, add another tablespoon of vegetable oil.
6. Add the sliced onion, bell pepper, broccoli florets, and snap peas. Stir-fry for about 4-5 minutes until the vegetables are crisp-tender.
7. Return the cooked beef to the skillet and stir-fry for an additional minute to heat everything through.
8. Season with salt and pepper according to your taste.
9. Remove from heat and garnish with chopped green onions or sesame seeds if desired.
10. Serve the Beef Stir Fry hot with steamed rice or noodles.
Number of Calories and Benefits:
The number of calories in this Beef Stir Fry recipe can vary depending on the specific ingredients used and the portion sizes. However, as a general estimate, a serving of this recipe (without rice or noodles) typically contains around 300-400 calories.
Benefits:
1. Lean Beef: Provides a good source of protein, essential amino acids, and various vitamins and minerals like iron and zinc.
2. Vegetables: The assortment of vegetables in this stir fry, such as broccoli, bell pepper, and snap peas, provides a range of nutrients like fiber, vitamins (A, C, and K), and minerals.
3. Low in Sodium: By using low-sodium soy sauce and oyster sauce, this recipe helps to reduce the overall sodium content.
4. Balanced Meal: This recipe combines lean protein, vegetables, and healthy fats, making it a balanced meal option.
5. Versatility: You can customize the vegetables in this recipe based on your preferences or what you have on hand, allowing for variety and flexibility in your diet.
Remember, the nutritional information and benefits can vary based on the specific ingredients and cooking methods used.