A delicious and protein-packed vegetarian stir-fry made with plant-based beef and chicken substitutes, perfect for satisfying your cravings without meat.
Ingredients:
- 1 cup vegetarian beef substitute (such as soy or seitan)
- 1 cup vegetarian chicken substitute (such as tofu or tempeh)
- 2 tablespoons vegetable oil
- 1 onion, thinly sliced
- 2 bell peppers, thinly sliced
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (use vegetarian oyster sauce for a fully vegetarian recipe)
- 1 teaspoon sesame oil
- 1/2 teaspoon ground black pepper
- Optional: chopped green onions and sesame seeds for garnish
Method of Preparation:
1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
2. Add the vegetarian beef and chicken substitutes to the skillet and stir-fry for about 5 minutes or until lightly browned. Remove from the skillet and set aside.
3. In the same skillet, add the onion, bell peppers, broccoli, mushrooms, and minced garlic. Stir-fry for about 5-7 minutes or until the vegetables are tender-crisp.
4. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and black pepper.
5. Return the vegetarian beef and chicken substitutes to the skillet with the cooked vegetables. Pour the sauce mixture over the ingredients and toss everything together until well coated. Cook for an additional 2-3 minutes to heat through.
6. Remove from heat and garnish with chopped green onions and sesame seeds, if desired.
7. Serve the vegetarian beef and chicken stir-fry over steamed rice or noodles.
Number of Calories:
The number of calories in this recipe will vary depending on the specific brand and type of vegetarian beef and chicken substitutes used, as well as the amount of oil used for cooking. To get an accurate calorie count, you can refer to the nutrition information provided on the packaging of the specific products you use.
Benefits:
This vegetarian beef and chicken stir-fry recipe offers several health benefits:
1. High in Protein: The vegetarian beef and chicken substitutes used in this recipe provide a good amount of plant-based protein, which is essential for muscle repair and growth.
2. Rich in Fiber: The variety of vegetables included, such as bell peppers, broccoli, and mushrooms, are excellent sources of dietary fiber. Fiber promotes healthy digestion and can help you feel fuller for longer.
3. Nutrient-Dense: Vegetables are packed with essential vitamins, minerals, and antioxidants that support overall health and well-being.
4. Lower in Saturated Fat: By using vegetarian protein substitutes instead of actual beef and chicken, this recipe reduces saturated fat intake, which is beneficial for heart health.
Remember, the specific nutritional content may vary based on the ingredients and quantities used, so it's always a good idea to refer to the nutrition information provided on the products you use or consult with a registered dietitian if you have specific dietary requirements.