A flavorful and aromatic Indian beef curry made with a blend of garlic, ginger, onions, and tomatoes.
Ingredients:
- 1 lb (450 g) lean beef, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (adjust according to your spice preference)
- 1 cup diced tomatoes (canned or fresh)
- 1 cup low-sodium beef or vegetable broth
- 1 cup light coconut milk
- 2 tablespoons chopped fresh cilantro (coriander leaves)
- Salt to taste
Instructions:
1. Heat the olive oil in a large skillet or Dutch oven over medium heat.
2. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
3. Add the minced garlic and grated ginger to the skillet and cook for another minute.
4. In a small bowl, combine the curry powder, cumin, coriander, turmeric, and cayenne pepper. Stir the spice mixture into the skillet and cook for a minute to toast the spices.
5. Add the beef to the skillet and cook until browned on all sides, about 5-7 minutes.
6. Pour in the diced tomatoes, beef or vegetable broth, and coconut milk. Stir well to combine.
7. Reduce the heat to low, cover, and simmer for about 1 hour or until the beef is tender and the flavors have melded together. Stir occasionally during cooking to prevent sticking.
8. Taste and adjust the seasoning with salt if needed.
9. Sprinkle the chopped cilantro over the curry before serving.
Nutritional Information (Approximate values per serving):
Calories: Around 300-350 calories per serving (serves 4)
Please note that the calorie count may vary depending on the specific ingredients and portion sizes used.
Benefits of Spicy Beef Curry:
1. High Protein: Lean beef is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall health.
2. Rich in Vitamins and Minerals: The spices, onions, and tomatoes used in the curry provide various vitamins and minerals like vitamin C, vitamin A, potassium, and iron.
3. Anti-Inflammatory Properties: Spices like ginger, turmeric, and cayenne pepper are known for their anti-inflammatory properties, which may help reduce inflammation in the body.
4. Antioxidant-Rich: The spices used in the curry, especially turmeric, contain antioxidants that can help protect the body against free radicals and oxidative stress.
5. Flavorful and Satisfying: Enjoying a flavorful meal can provide a sense of satisfaction and enjoyment, making it easier to stick to a healthy eating plan.
Remember, if you have any specific dietary restrictions or health concerns, it's always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your diet.