A delicious and healthy Italian-inspired main dish that is Paleo-friendly. Tender chicken, creamy avocado, and crisp broccoli are combined with garlic and olives for a burst of flavor.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 ripe avocado, sliced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh lemon juice for garnish
Method of Preparation:
1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with paprika, garlic powder, onion powder, salt, and pepper.
3. Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
4. Add the chicken breasts and sear for 2-3 minutes on each side until they develop a golden brown color.
5. Remove the chicken from the skillet and set aside.
6. In the same skillet, add the remaining tablespoon of olive oil and broccoli florets. Sauté for 3-4 minutes until slightly tender.
7. Return the chicken breasts to the skillet, placing them on top of the broccoli.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F or 74°C).
9. Remove from the oven and let it rest for a few minutes.
10. Top the chicken with avocado slices and a drizzle of fresh lemon juice before serving.
Calories:
The exact calorie count will depend on the size of the chicken breasts and avocado, but on average, this dish is around 400-450 calories per serving.
Benefits:
1. High in Protein: The chicken provides a good source of lean protein.
2. Healthy Fats: Avocado is rich in healthy monounsaturated fats and provides essential nutrients.
3. Fiber and Nutrients: Broccoli is a great source of fiber, vitamins, and minerals.
4. Paleo-Friendly: This recipe aligns with the Paleo diet, emphasizing whole, unprocessed foods.
Remember to adjust ingredient quantities and cooking times based on your specific dietary needs and preferences. Enjoy your Paleo Chicken with Avocado and Broccoli!