A delicious vegetarian main dish inspired by Moroccan flavors. This hearty curry combines the goodness of eggs, broccoli, mushrooms, and spinach, all simmered in a flavorful curry sauce.
**Ingredients:**
- 4 large eggs
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 tablespoon olive oil
- 1 tablespoon Moroccan spice blend (cumin, coriander, paprika, cinnamon)
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
**Method of Preparation:**
1. Boil the eggs: Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-12 minutes. Remove from heat, cool under cold water, and peel. Cut each egg in half and set aside.
2. Sauté the vegetables: In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic and sauté until they become translucent.
3. Add broccoli and mushrooms to the skillet and cook for about 5 minutes, or until they start to soften.
4. Spice it up: Stir in the Moroccan spice blend, diced tomatoes, salt, and pepper. Simmer for another 5-7 minutes, allowing the flavors to meld.
5. Finish the curry: Gently place the halved boiled eggs into the skillet, cut side up. Cover the skillet and let it simmer for another 2-3 minutes to warm the eggs.
6. Serve: Garnish the Moroccan Egg Curry with fresh cilantro leaves and serve hot.
**Number of Calories:**
The number of calories in this recipe can vary based on portion sizes and specific ingredients used. On average, this dish is approximately 250-300 calories per serving.
**Health Benefits:**
- Eggs are a good source of protein and essential nutrients like vitamins B12 and D.
- Broccoli is rich in fiber, vitamins C and K, and antioxidants.
- Mushrooms provide B vitamins, selenium, and antioxidants.
- The Moroccan spice blend contains various spices with potential health benefits, such as anti-inflammatory properties.
This dish is a nutritious and flavorful option, offering a balance of protein, vegetables, and spices that can be part of a healthy diet.