Tender chicken cooked in a flavorful beer sauce, served with a refreshing apple and carrot slaw. A delicious and satisfying keto main dish.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 bottle (12 oz) of keto-friendly beer
- 2 cloves garlic, minced
- 1 onion, thinly sliced
- 1 tsp dried thyme
- Salt and pepper to taste
- 2 tbsp olive oil
- For the slaw:
- 2 cups shredded carrots
- 2 apples, thinly sliced
- 1/4 cup mayonnaise (keto-friendly)
- 1 tbsp apple cider vinegar
- 1 tsp dijon mustard
- Salt and pepper to taste
Method of Preparation:
1. Season chicken breasts with salt and pepper.
2. In a large skillet, heat olive oil over medium-high heat. Add chicken and sear until browned on both sides.
3. Remove chicken and set aside. In the same skillet, add minced garlic and sliced onion. Sauté until softened.
4. Return chicken to the skillet. Add beer and dried thyme. Bring to a simmer, cover, and cook for about 20-25 minutes or until chicken is cooked through.
5. While chicken is cooking, prepare the slaw. In a bowl, combine shredded carrots and sliced apples.
6. In a separate small bowl, whisk together mayonnaise, apple cider vinegar, dijon mustard, salt, and pepper.
7. Pour the dressing over the carrot and apple mixture. Toss to combine.
8. Serve the beer-braised chicken with the apple and carrot slaw on the side.
Calories:
The number of calories in this recipe can vary based on portion sizes and specific brands of ingredients used. However, a rough estimate for one serving of the chicken with slaw could be around 350-400 calories.
Benefits:
This keto-friendly recipe provides several benefits:
- Low in carbs: Suitable for a keto diet, as it uses keto-friendly beer and minimal carbs in the slaw.
- High in protein: Chicken is a good source of lean protein.
- Fiber and nutrients: The apple and carrot slaw is rich in fiber, vitamins, and minerals.
- Flavorful and satisfying: The beer-braising method adds depth of flavor to the chicken, while the slaw provides a refreshing contrast.
Remember that specific nutritional information may vary depending on ingredient brands and portion sizes. It's always a good idea to calculate precise nutritional values for your specific preparation if you have specific dietary requirements.