A hearty and flavorful Italian dish featuring tender beef, melted cheese, and garlic-infused pasta
Ingredients:
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups whole wheat pasta
- 1 cup shredded low-fat mozzarella cheese
- 1/4 cup grated Parmesan cheese
Method of Preparation:
In a large skillet, cook the ground beef, onion, and garlic over medium heat until the beef is no longer pink.
Drain off any excess fat. Stir in the diced tomatoes, tomato sauce, basil, oregano, salt, and pepper.
Bring to a boil, then reduce the heat and let it simmer, uncovered, for about 10 minutes.
While the sauce is simmering, cook the pasta according to the package instructions until it's al dente.
Drain the pasta and add it to the skillet with the sauce.
Stir everything together until the pasta is well coated in the sauce.
Sprinkle the mozzarella and Parmesan cheese on top. Cover the skillet and let it cook for a few more minutes until the cheese is melted and bubbly.
Number of Calories:
This recipe makes about 6 servings. Each serving contains approximately 350 calories.
Benefits:
- High in Protein: Both the lean ground beef and the cheese provide a good amount of protein, which is essential for muscle growth and repair. Whole Grains: The whole wheat pasta is a good source of whole grains, which can help to reduce the risk of heart disease and improve digestive health. Low in Fat: By using lean ground beef and low-fat cheese, this recipe is lower in fat than traditional versions. Rich in Vitamins and Minerals: The tomatoes and onions provide a variety of vitamins and minerals, including vitamin C, potassium, and folate.