Healthy Indian Chicken Fried Rice

A nutritious and flavorful side dish made with tender chicken, eggs, and fragrant rice, seasoned with Indian spices

Ingredients: 

2 cups of cooked brown rice 

2 boneless, skinless chicken breasts 1 cup of mixed vegetables (carrots, peas, bell peppers, etc.)

 1 onion, finely chopped 

2 cloves of garlic, minced 

1 tablespoon of olive oil 

1 teaspoon of turmeric powder 

1 teaspoon of cumin powder 

1 teaspoon of coriander powder Salt and pepper to taste 

2 tablespoons of low-sodium soy sauce Fresh coriander leaves for garnish

Method of Preparation: 

Cut the chicken breasts into small pieces. 

Heat the olive oil in a large pan over medium heat.

 Add the onion and garlic to the pan and sauté until they become translucent. 

Add the chicken pieces to the pan and cook until they are no longer pink in the middle.

 Add the mixed vegetables to the pan and cook until they are tender. Add the turmeric, cumin, and coriander powders to the pan and stir well to combine. 

Add the cooked brown rice to the pan and stir well to combine. Add the soy sauce to the pan and stir well to combine. Season with salt and pepper to taste. 

Garnish with fresh coriander leaves before serving.

Number of Calories:

This recipe makes 4 servings. Each serving contains approximately 350 calories.

Benefits:

This Healthy Indian Chicken Fried Rice is a balanced meal that provides high-quality protein from the chicken, complex carbohydrates from the brown rice, and a variety of vitamins and minerals from the mixed vegetables. The spices used in this recipe, such as turmeric, cumin, and coriander, have anti-inflammatory properties and can aid in digestion. This dish is also low in sodium and high in fiber, making it heart-healthy and good for maintaining stable blood sugar levels.