This is a delicious and healthy dish which combines the flavour of grilled salmon with a parsley sauce. It is perfect for a light lunch or dinner.
Sure! Here's a recipe for Grilled Salmon with Parsley Sauce:
Ingredients:
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 cup fresh parsley leaves, chopped
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/4 cup Greek yogurt
- 1 tablespoon capers, drained and chopped
- Lemon wedges, for serving
Method of Preparation:
1. Preheat your grill to medium-high heat.
2. Brush the salmon fillets with olive oil and season them with salt and pepper.
3. In a small bowl, combine the chopped parsley, minced garlic, lemon juice, Greek yogurt, and capers. Mix well to combine.
4. Place the salmon fillets on the preheated grill and cook for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
5. Remove the salmon from the grill and transfer to a serving platter.
6. Spoon the parsley sauce over the grilled salmon fillets.
7. Serve the grilled salmon with lemon wedges on the side.
Number of Calories:
The number of calories in this recipe can vary based on the size and cut of the salmon fillets used. On average, a 6-ounce salmon fillet contains approximately 350-400 calories. The parsley sauce adds minimal calories, especially if a light version of Greek yogurt is used.
Benefits:
1. High in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body.
2. Rich in Protein: Salmon is a great source of high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
3. Nutrient-Rich: Salmon is packed with vitamins and minerals such as vitamin B12, vitamin D, selenium, and potassium, which are important for various bodily functions, including bone health, immune function, and metabolism.
4. Anti-Inflammatory Properties: Both salmon and parsley contain compounds with anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease, arthritis, and certain types of cancer.
5. Antioxidant-Rich: Parsley, a key ingredient in the sauce, is rich in antioxidants like vitamin C and flavonoids, which help protect cells from damage caused by free radicals and support overall health.
Remember to adjust the portion sizes and ingredients according to your specific dietary needs and preferences. Enjoy your grilled salmon with parsley sauce!