Tender and juicy chicken marinated in a flavorful yogurt marinade, skewered and grilled to perfection. A delicious and healthy main dish perfect for any occasion.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into chunks
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Wooden skewers, soaked in water for 30 minutes
Method of Preparation:
1. In a bowl, combine the Greek yogurt, olive oil, minced garlic, lemon juice, dried oregano, dried thyme, paprika, salt, and pepper. Mix well to combine.
2. Add the chicken chunks to the bowl and toss them in the yogurt marinade until they are well coated. Cover the bowl and refrigerate for at least 1 hour, or overnight for best results.
3. Preheat your grill or grill pan over medium-high heat.
4. Thread the marinated chicken chunks onto the soaked wooden skewers, leaving a little space between each piece.
5. Place the skewers on the preheated grill and cook for about 4-5 minutes per side, or until the chicken is cooked through and nicely charred. Make sure to turn the skewers occasionally for even cooking.
6. Once the chicken is cooked, remove the skewers from the grill and let them rest for a few minutes before serving.
7. Serve the Greek yogurt chicken skewers with your favorite side dishes, such as a Greek salad, pita bread, or tzatziki sauce.
Number of Calories:
The number of calories in Greek Yogurt Chicken Skewers can vary depending on the size of the chicken chunks and the specific brands of ingredients used. However, on average, a serving of Greek Yogurt Chicken Skewers (approximately 4 skewers) can range from 250 to 350 calories.
Benefits:
1. High Protein: Greek yogurt is a rich source of protein, and when combined with chicken, it provides a substantial amount of protein that helps in muscle repair and growth.
2. Probiotics: Greek yogurt contains beneficial probiotics that promote a healthy gut by improving digestion and supporting the immune system.
3. Calcium and Vitamin D: Greek yogurt is a good source of calcium and vitamin D, which are essential for maintaining strong bones and teeth.
4. Low Fat: Greek yogurt is typically low in fat, making it a healthier alternative to other marinades or sauces.
5. Flavorful and Nutritious: The marinade made with Greek yogurt, herbs, and spices adds flavor to the chicken while keeping it moist. This meal is a delicious and nutritious option for those looking to enjoy a healthy protein-packed dish.
Please note that the nutritional information provided may vary based on the specific ingredients and portion sizes used in the recipe. It's always a good idea to check the packaging or use a nutrition calculator for more accurate information based on your specific ingredients and cooking methods.