These healthy appetizer skewers are packed with flavor from garlic, ginger, and peppers. The chicken is marinated in yogurt to keep it tender and juicy.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Wooden skewers, soaked in water for 30 minutes
Instructions:
1. In a bowl, combine minced garlic, grated ginger, soy sauce, honey, olive oil, sesame oil, and red pepper flakes to make the marinade.
2. Place the chicken cubes in a resealable plastic bag or a shallow dish, and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes (or up to 4 hours) to marinate.
3. Preheat your grill or grill pan to medium-high heat.
4. Thread the marinated chicken pieces onto the soaked wooden skewers, leaving a little space between each piece.
5. Grill the chicken skewers for about 5-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
6. Serve hot, garnished with chopped fresh cilantro or green onions, if desired.
Nutritional Information (per serving, without garnishes):
- Calories: Approximately 250 calories
- Protein: Approximately 25 grams
- Carbohydrates: Approximately 5 grams
- Fat: Approximately 15 grams
Health Benefits:
1. Lean Protein: Chicken is a great source of lean protein, which is essential for muscle growth and repair.
2. Garlic and Ginger: Both garlic and ginger have potential health benefits, including anti-inflammatory and immune-boosting properties.
3. Low in Calories: This meal is relatively low in calories, making it a good option for those watching their calorie intake.
4. Flavorful and Nutrient-Rich: The combination of ingredients not only makes the dish delicious but also adds various vitamins and minerals.
Remember that the calorie count can vary depending on specific ingredients and portion sizes. Enjoy your Garlic Ginger Chicken Skewers as a healthy and flavorful meal!