A delicious and simple healthy salad, perfect for summer
Ingredients:
- 4 ripe tomatoes, sliced
- 8 ounces fresh mozzarella cheese, sliced
- 1/4 cup fresh basil leaves, torn
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Method of Preparation:
1. Arrange the tomato and mozzarella slices on a serving platter, alternating them.
2. Scatter torn basil leaves over the tomato and mozzarella slices.
3. Drizzle olive oil and balsamic vinegar over the salad.
4. Season with salt and pepper to taste.
5. Serve immediately, and enjoy your Fresh Tomato and Mozzarella Salad!
Number of Calories:
The number of calories in this salad can vary depending on the size of the ingredients and the exact amounts used. On average, this salad can range from 150 to 250 calories per serving.
Benefits:
- This salad is rich in vitamins, especially vitamin C from the tomatoes, which supports the immune system.
- It's a good source of calcium and protein from the fresh mozzarella cheese.
- The olive oil provides healthy monounsaturated fats and antioxidants.
- Basil adds a burst of flavor and contains essential nutrients.
- Balsamic vinegar may aid digestion and provide some antioxidants.
Remember to adjust portion sizes and ingredients to meet your dietary needs and preferences. Enjoy this refreshing and nutritious salad!