Ingredients:
4 boneless, skinless chicken breasts
1 cup of low-fat mayonnaise
1/4 cup of grated Parmesan cheese
1/2 teaspoon of garlic powder
1/2 teaspoon of onion powder
1/2 teaspoon of black pepper
1/2 teaspoon of salt 1 tablespoon of olive oil Fresh parsley for garnish
Method of Preparation:
Method of Preparation:
Preheat your grill to medium-high heat. In a bowl, mix together the mayonnaise, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Brush the chicken breasts with olive oil on both sides.
Spread the mayonnaise mixture evenly over the chicken breasts.
Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the chicken is cooked through and no longer pink in the middle. Remove the chicken from the grill and let it rest for a few minutes before serving.
Garnish with fresh parsley and serve.
Number of Calories:
Approximately 350 calories per serving.
Health Benefits:
Number of Calories:
Approximately 350 calories per serving.
Health Benefits:
Chicken: It is a great source of lean protein, which is essential for muscle growth and repair.
It also contains vitamins and minerals such as B vitamins, which are good for preventing cataracts and skin disorders, boosting immunity, eliminating weakness, regulating digestion, and improving the nervous system.
Low-fat Mayonnaise: It is lower in calories and fat than regular mayonnaise, making it a healthier choice. It also contains some protein and vitamin E.
Olive Oil:
Low-fat Mayonnaise: It is lower in calories and fat than regular mayonnaise, making it a healthier choice. It also contains some protein and vitamin E.
Olive Oil:
It is rich in monounsaturated fats, which are heart-healthy fats. It also contains antioxidants that fight inflammation and may help protect your cells from damage.
Parmesan Cheese: It is a good source of calcium and protein, both of which are important for bone health. It also contains a good amount of selenium, a beneficial mineral that acts as an antioxidant to protect your body's cells from damage.
Remember, while this recipe is healthier than some alternatives, it should still be consumed in moderation as part of a balanced diet.
Parmesan Cheese: It is a good source of calcium and protein, both of which are important for bone health. It also contains a good amount of selenium, a beneficial mineral that acts as an antioxidant to protect your body's cells from damage.
Remember, while this recipe is healthier than some alternatives, it should still be consumed in moderation as part of a balanced diet.
Main Dish
Easy 20 min 350 cal
:
cooking