A rich and flavorful American-style soup featuring creamy avocado, tender crab, and hearty beans, with a hint of crunch from cereal. Perfect for a comforting meal.
Ingredients:
- 2 ripe avocados
- 1 cup lump crab meat
- 2 cups chicken or vegetable broth
- 1/2 cup plain Greek yogurt
- 1/4 cup fresh cilantro, chopped
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- Juice of 1 lime
- Salt and pepper to taste
- Optional garnishes: sliced green onions, diced tomatoes, and a drizzle of hot sauce
Instructions:
1. Cut the avocados in half, remove the pits, and scoop out the flesh into a blender or food processor.
2. Add the crab meat, chicken or vegetable broth, Greek yogurt, cilantro, red onion, minced garlic, and lime juice to the blender or food processor.
3. Blend until the mixture is smooth and creamy. You may need to scrape down the sides of the blender or food processor to ensure everything is well combined.
4. Taste the soup and season with salt and pepper to your liking. Blend again briefly to incorporate the seasonings.
5. Transfer the soup to a large bowl and refrigerate for at least 30 minutes to chill and allow the flavors to meld.
6. Before serving, check the soup's consistency. If it's too thick, you can thin it out with a bit more broth or water.
7. Serve the Avocado and Crab Creamy Soup chilled, garnished with sliced green onions, diced tomatoes, and a drizzle of hot sauce if desired.
Calorie Count:
The approximate calorie count for one serving of this soup is around 200-250 calories, depending on the specific ingredients and serving size.
Health Benefits:
- Avocado is rich in healthy fats, particularly monounsaturated fats, which can help improve heart health.
- Avocado also provides essential vitamins and minerals, including potassium and folate.
- Crab meat is a good source of lean protein and contains important nutrients like vitamin B12 and zinc.
- Greek yogurt adds protein and probiotics to support gut health.
- Cilantro and lime juice provide refreshing flavors and antioxidants.
- This soup is low in carbohydrates and can be suitable for low-carb diets.
- It's a creamy and satisfying soup that can be enjoyed as a light meal or appetizer.
Please note that the calorie count is approximate and can vary based on the specific brands and quantities of ingredients used.
Soup American
Easy 15 min 350 cal
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cooking