A delicious and flavorful main dish featuring tender chicken with a cheesy, garlic, and ginger sauce.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- Fresh parsley, for garnish
Method of Preparation:
1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper on both sides.
3. Heat olive oil in a large oven-safe skillet over medium heat.
4. Add minced garlic and grated ginger to the skillet and sauté for 1-2 minutes until fragrant.
5. Push the garlic and ginger to one side of the skillet and add the seasoned chicken breasts. Cook for 4-5 minutes on each side until they are browned.
6. Remove the skillet from heat. Sprinkle the shredded mozzarella cheese evenly over the chicken breasts, followed by the grated Parmesan cheese.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
8. Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.
Number of Calories:
The number of calories in this recipe can vary based on the specific brands and quantities of ingredients used. However, as a general guideline, the approximate calorie count for one serving of Cheesy Garlic Ginger Chicken (assuming four servings in total) is around 300-350 calories per serving.
Benefits:
1. High in Protein: Chicken is an excellent source of lean protein, which is essential for muscle growth and repair.
2. Garlic: Garlic is known for its immune-boosting properties and contains compounds that may help lower blood pressure and reduce the risk of heart disease.
3. Ginger: Ginger has anti-inflammatory properties and may aid in digestion and relieve nausea.
4. Mozzarella Cheese: Mozzarella cheese provides calcium and protein while being lower in fat compared to some other cheeses.
5. Parmesan Cheese: Parmesan cheese is a good source of calcium and adds a rich flavor to the dish.
6. Balanced Meal: This recipe combines protein from chicken, healthy fats from olive oil, and flavorful ingredients like garlic and ginger to create a satisfying and well-rounded meal.
Note: The nutritional information provided is an estimate and can vary based on portion sizes and specific ingredients used.