A flavorful and hearty Brazilian beef stew served with garlic potatoes. This dairy-free dish is perfect for those looking for a comforting and satisfying meal.
**Ingredients:**
For the Beef Stew:
- 1 pound (450g) lean beef stew meat, cubed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 carrot, chopped
- 1 celery stalk, chopped
- 2 tomatoes, diced
- 2 tablespoons tomato paste
- 1 cup beef broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder (adjust to taste)
- Salt and pepper to taste
- Fresh parsley for garnish
For the Garlic Potatoes:
- 4-5 medium potatoes, peeled and cubed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
**Instructions:**
1. Heat olive oil in a large pot over medium heat. Add the beef cubes and brown them on all sides. Remove and set aside.
2. In the same pot, add a bit more oil if needed, then sauté the onions and garlic until they become translucent.
3. Add the red and green bell peppers, carrot, and celery. Cook for a few minutes until they begin to soften.
4. Stir in the diced tomatoes and tomato paste. Cook for about 5 minutes, allowing the flavors to meld.
5. Return the browned beef to the pot. Pour in the beef broth, and add the cumin, paprika, chili powder, salt, and pepper. Bring to a simmer, then cover and let it cook for about 1.5 to 2 hours, or until the beef is tender.
6. While the stew is simmering, prepare the Garlic Potatoes. Boil the potatoes until they're tender but not falling apart. Drain them.
7. In a separate pan, heat olive oil and add minced garlic. Cook for a minute until fragrant, then add the boiled potatoes. Season with salt and pepper and sauté until the potatoes are lightly browned.
8. Serve the Brazilian Beef Stew hot, garnished with fresh parsley, alongside the Garlic Potatoes.
**Calories:**
The number of calories in this dish can vary depending on the exact ingredients used and portion sizes, but a serving of Brazilian Beef Stew with Garlic Potatoes is approximately 350-400 calories.
**Benefits:**
- Lean beef provides protein and essential nutrients like iron and zinc.
- The vegetables in the stew offer vitamins, fiber, and antioxidants.
- Garlic has potential health benefits, including immune system support.
- Potatoes are a good source of carbohydrates, potassium, and vitamin C.
Remember that these are approximate values, and the actual calorie count may vary based on specific ingredients and portion sizes. Enjoy your healthy Brazilian Beef Stew with Garlic Potatoes!