Discover the deliciousness of French-style snacks: easy to make and totally healthy! Baked vegetable snack, with olives, onions, peppers, soy sauce, and tea.
Ingredients:
- 2 large zucchinis
- 2 large carrots
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Wash and dry the zucchinis, carrots, red bell pepper, and yellow bell pepper. Cut them into thin, even strips resembling French fries.
3. In a large bowl, combine the vegetable strips, olive oil, dried thyme, dried rosemary, salt, and pepper. Toss until the vegetables are evenly coated with the oil and seasonings.
4. Spread the vegetable strips in a single layer on the prepared baking sheet.
5. Bake in the preheated oven for about 20-25 minutes, or until the vegetables are crispy and lightly browned. Flip the vegetables halfway through the baking time to ensure even cooking.
6. Once baked, remove from the oven and let them cool for a few minutes.
7. Serve the Baked French Vegetable Snack as a healthy appetizer or snack option.
Nutritional Information:
The nutritional content may vary based on the size of the vegetables used and the specific brands of ingredients. The following information is an approximate estimation and may vary:
- Calories: Approximately 100-120 calories per serving (1 serving is approximately 1/4 of the recipe).
- Fat: Approximately 5-7 grams per serving, depending on the amount of olive oil used.
- Carbohydrates: Approximately 12-15 grams per serving.
- Fiber: Approximately 4-6 grams per serving.
- Protein: Approximately 2-3 grams per serving.
Health Benefits:
The Baked French Vegetable Snack is a healthy choice for several reasons:
1. Nutrient-rich: Zucchini, carrots, and bell peppers are packed with essential vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber.
2. Low in calories: This snack is relatively low in calories, making it suitable for those watching their calorie intake.
3. High in fiber: The vegetables used in this recipe provide a good amount of dietary fiber, which aids digestion and helps maintain a healthy gut.
4. Antioxidant-rich: Bell peppers are known for their high antioxidant content, which helps protect the body against oxidative stress and inflammation.
5. Heart-healthy: The use of olive oil in this recipe provides healthy monounsaturated fats, which can help promote heart health when consumed in moderation.
Overall, this Baked French Vegetable Snack is a delicious and nutritious way to incorporate more vegetables into your diet.