A healthy and flavorful Arab-inspired main dish featuring succulent duck meat served on a bed of fresh greens and accompanied by a tangy citrus dressing.
Ingredients:
- Duck breast
- Mixed salad greens (e.g., lettuce, arugula, spinach)
- Cherry tomatoes
- Cucumber
- Red onion
- Fresh mint leaves
- Fresh parsley leaves
- Olive oil
- Lemon juice
- Ground cumin
- Ground coriander
- Salt and pepper to taste
- Optional: pomegranate seeds for garnish
Method of Preparation:
1. Season the duck breast with ground cumin, ground coriander, salt, and pepper.
2. Heat a skillet over medium-high heat and sear the duck breast on both sides until it's cooked to your desired level (usually medium-rare to medium). Let it rest for a few minutes, then slice it thinly.
3. In a large bowl, combine the mixed salad greens, cherry tomatoes (halved), cucumber (sliced), thinly sliced red onion, fresh mint leaves, and fresh parsley leaves.
4. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
5. Drizzle the dressing over the salad and toss to coat the ingredients evenly.
6. Arrange the sliced duck breast on top of the salad.
7. Optional: Garnish with pomegranate seeds for added flavor and visual appeal.
Calorie Count:
The calorie count for this salad will depend on the specific quantities of ingredients used and portion size. To get an accurate calorie count, you can input the ingredients and amounts into a nutrition calculator or use a nutrition app.
Health Benefits:
This salad can be a healthy option due to its incorporation of lean protein from the duck breast, a variety of colorful vegetables that provide essential vitamins and antioxidants, and the use of olive oil, which is a source of heart-healthy monounsaturated fats. The fresh herbs also add flavor and potential health benefits. Keep in mind that portion control and ingredient choices can further enhance its healthiness.