A delicious vegan main course with beans, lettuce, tomatoes and more!
**Ingredients:**
- 1 cup cooked black beans
- 1 cup cooked corn kernels
- 1 cup chopped lettuce
- 1 cup diced tomatoes
- 1/2 cup diced onions
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/4 cup chopped fresh cilantro
- 1/4 cup sliced black olives
- 1 avocado, diced
- 1/4 cup salsa
- 1/4 cup plain Greek yogurt (as a healthier alternative to sour cream)
- 1 tablespoon olive oil
- 1 teaspoon taco seasoning
- Baked tortilla chips (optional, for crunch)
**Method of Preparation:**
1. In a bowl, mix the cooked black beans and corn with the taco seasoning.
2. In a separate bowl, combine the lettuce, diced tomatoes, diced onions, chopped cilantro, sliced black olives, and shredded cheese.
3. In a small bowl, mix the olive oil with the salsa to create the dressing.
4. Assemble the salad: Start with a layer of the lettuce mixture, then add the black bean and corn mixture, diced avocado, and drizzle with the salsa dressing.
5. Top with a dollop of Greek yogurt and sprinkle with baked tortilla chips for extra crunch.
**Number of Calories:**
The number of calories can vary based on portion size and specific ingredients used. On average, this taco salad might contain around 400-500 calories per serving.
**Benefits:**
- High in fiber from black beans and vegetables, promoting healthy digestion.
- Rich in vitamins and minerals from various veggies and beans, supporting overall health.
- Good source of healthy fats from avocado and olive oil.
- Provides protein from beans and Greek yogurt, aiding in muscle repair and satiety.
Remember that actual nutritional values can vary based on specific ingredient choices and portion sizes. It's a well-rounded meal, but individual dietary needs may vary, so be mindful of your personal health goals and nutritional requirements.