This delicious dip is a quick and easy appetizer that combines the famous Cajun spices with broccoli, cheese, garlic, and onions for a flavorful and spicy snack.
**Ingredients:**
- 2 cups broccoli florets, blanched and chopped
- 1 cup shredded cheddar cheese
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon Cajun seasoning
- 1 teaspoon hot sauce (adjust to taste)
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Chopped green onions for garnish
**Method of Preparation:**
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the chopped broccoli, shredded cheddar cheese, mayonnaise, sour cream, Cajun seasoning, hot sauce, garlic powder, salt, and pepper. Mix until all ingredients are well incorporated.
3. Transfer the mixture into an oven-safe dish and spread it evenly.
4. Bake in the preheated oven for about 20-25 minutes, or until the dip is hot and bubbly, and the cheese is melted and slightly golden on top.
5. Remove from the oven and let it cool slightly before serving.
6. Garnish with chopped green onions before serving.
**Number of Calories:**
The number of calories in this dip can vary depending on the specific brands of ingredients used and the portion size. As a rough estimate, a serving (about 1/4 cup) of this dip could be around 150-200 calories.
**Health Benefits:**
1. **Broccoli**: Rich in vitamins, minerals, and fiber, broccoli supports digestion and provides antioxidants that contribute to overall health.
2. **Cheddar Cheese**: While high in calories and fat, cheddar cheese offers protein and calcium. Enjoy in moderation to avoid excessive saturated fat intake.
3. **Mayonnaise and Sour Cream**: These provide creaminess, but they are calorie-dense. Opt for low-fat versions or use in moderation.
4. **Cajun Seasoning**: Adds flavor without many calories. Some ingredients in Cajun seasoning, like paprika, can have mild antioxidant properties.
5. **Hot Sauce**: Contains capsaicin, which may boost metabolism temporarily and have mild anti-inflammatory effects.
6. **Garlic Powder**: Offers potential health benefits including anti-inflammatory and immune-supporting properties.
Remember, moderation is key to enjoying this dip as part of a balanced diet. You can pair it with whole-grain crackers, carrot sticks, or other veggies for added nutrients.