This rich soup is a creamy combination of Peruvian traditional flavors, with a twist of coffee beans that will tantalize your palate.
- 1 cup shredded duck meat
- 1 tablespoon coconut oil
- 1 cup brewed black coffee
- 1/4 cup heavy cream
- 1/4 cup coconut milk
- 1/4 cup chopped bell peppers
- 1/4 cup chopped onion
- 1/4 cup chopped tomatoes
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
1. Heat coconut oil in a pot over medium heat. Add garlic, onion, and bell peppers. Sauté until softened.
2. Stir in shredded duck meat, ground cumin, paprika, salt, and pepper. Cook for a few minutes.
3. Pour in brewed black coffee, heavy cream, and coconut milk. Stir well and let it simmer for about 10-15 minutes.
4. Add chopped tomatoes and continue to simmer for another 5 minutes.
5. Adjust seasoning if needed.
6. Serve hot, garnished with fresh cilantro.
Calories:
The number of calories can vary based on portion size and specific ingredient brands used. On average, this soup might have around 300-400 calories per serving.
Benefits:
- Rich in healthy fats: Coconut oil, coconut milk, and heavy cream provide healthy fats that can support ketosis in a keto diet.
- Good source of protein: Duck meat is a lean source of protein that can help with muscle maintenance.
- Antioxidant properties: The spices used, such as cumin and paprika, contain antioxidants that support overall health.
- Energy boost: The combination of black coffee and healthy fats can provide sustained energy levels.
- Low-carb option: This soup is keto-friendly due to its low carbohydrate content, making it suitable for those following a low-carb or ketogenic diet.