A delicious and comforting main dish packed with tender chicken, vibrant peppers, nutritious broccoli, and creamy cheese, served over fluffy rice.
**Ingredients:**
- 1 cup white rice
- 2 cups broccoli florets
- 2 boneless, skinless chicken breasts
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
**Preparation:**
1. Cook the rice according to package instructions.
2. While the rice is cooking, heat olive oil in a pan over medium heat.
3. Season the chicken breasts with salt and pepper, then cook them in the pan until they are cooked through (about 6-8 minutes per side). Once done, remove from the pan and let them rest before slicing into strips.
4. In the same pan, add the broccoli florets and sauté for a few minutes until they are tender-crisp.
5. Add the cooked rice to the pan with the broccoli and stir to combine.
6. Stir in the sliced chicken and half of the shredded cheddar cheese until everything is well mixed and the cheese is melted.
7. Sprinkle the remaining cheese on top and cover the pan until the cheese is melted and bubbly.
**Calories:**
The calorie count for this meal can vary depending on portion sizes and specific ingredient brands, but a rough estimate could be around 400-500 calories per serving.
**Benefits:**
1. **Protein:** The chicken provides a lean source of protein, which is essential for muscle maintenance and overall body function.
2. **Fiber and Nutrients:** Broccoli is rich in fiber, vitamins (C, K), and minerals (potassium). It adds essential nutrients and promotes digestion.
3. **Complex Carbohydrates:** White rice offers energy from complex carbohydrates, helping to fuel your body.
4. **Calcium and Protein:** Cheddar cheese contributes calcium and protein, supporting bone health and providing satiety.
5. **Balanced Meal:** This dish combines protein, carbohydrates, and vegetables for a balanced meal that can help keep you full and satisfied.
Remember, specific calorie counts and nutritional values can vary based on the exact ingredients used and portion sizes. It's always a good idea to consult a registered dietitian or nutritionist for personalized advice.