A delightful dessert that combines the flavors of bananas, coffee, and mango for a tropical twist.
Ingredients:
- 1 ripe banana
- 1/2 cup chopped mango (fresh or frozen)
- 1/2 cup brewed coffee, cooled
- 1/2 cup low-fat Greek yogurt
- 1 teaspoon honey (optional)
- Ice cubes
Instructions:
1. Start by brewing your coffee and allowing it to cool.
2. Peel and slice the ripe banana.
3. In a blender, combine the chopped mango, banana slices, cooled coffee, low-fat Greek yogurt, and honey (if using).
4. Blend until smooth and creamy. If the mixture is too thick, you can add a splash of water or more cooled coffee to achieve your desired consistency.
5. Add a few ice cubes to the blender and blend again until the drink is chilled and frothy.
6. Taste and adjust sweetness by adding more honey if needed.
7. Pour the Banana Coffee Mango Delight into glasses and serve immediately.
Calories:
The calorie content of this drink can vary based on the specific quantities of ingredients used. On average, this beverage might contain around 150-200 calories per serving.
Benefits:
1. **Fruit Nutrients:** This drink is rich in vitamins, minerals, and antioxidants from the banana and mango, contributing to overall health and wellbeing.
2. **Coffee Boost:** The coffee provides a moderate caffeine boost, potentially enhancing alertness and focus.
3. **Protein and Probiotics:** The Greek yogurt adds protein and probiotics, supporting digestive health and promoting satiety.
4. **Hydration:** The high water content of the fruits and the liquid components helps keep you hydrated.
5. **Natural Sweetness:** The natural sugars from the fruits provide a sweet taste without relying solely on added sugars.
Remember, individual nutritional needs can vary, so it's always a good idea to consult a nutritionist or healthcare professional if you have specific dietary concerns. Enjoy your Healthy Banana Coffee Mango Delight!