This beef sandwich is an american classic - it's grilled to perfection, with melted cheese, broccoli, and a sunny-side up egg.
**Ingredients:**
- Lean ground beef
- Whole grain bread slices
- Low-fat cheddar cheese slices
- Tomato slices
- Red onion slices
- Olive oil or cooking spray
**Preparation:**
1. Heat a non-stick skillet over medium heat and lightly coat it with olive oil or cooking spray.
2. Divide the lean ground beef into portions and shape them into thin patties.
3. Cook the beef patties for about 3-4 minutes on each side or until cooked through.
4. Assemble the sandwich by placing a slice of whole grain bread on a clean surface.
5. Add a slice of low-fat cheddar cheese, a cooked beef patty, tomato slices, and red onion slices.
6. Top with another slice of low-fat cheddar cheese and another slice of whole grain bread.
7. Repeat the process to make additional sandwiches.
8. Lightly coat the skillet with more olive oil or cooking spray and place the assembled sandwiches on the skillet.
9. Cook each side of the sandwich until the bread is golden brown and the cheese is melted.
**Calories:**
The number of calories in this sandwich will depend on the specific quantities of ingredients used, but a rough estimate would be around 300-400 calories per sandwich.
**Benefits:**
- Lean ground beef provides a good source of protein, which is essential for muscle maintenance and growth.
- Whole grain bread is rich in fiber, aiding in digestion and providing longer-lasting energy.
- Low-fat cheddar cheese offers a good amount of calcium and protein without excessive saturated fat.
- Tomatoes are a source of vitamins, particularly vitamin C and antioxidants.
- Red onions contain antioxidants and may contribute to heart health.
Remember, these values are approximate and can vary based on portion sizes and ingredient brands used. Adjusting the ingredients and portion sizes can further impact the nutritional content of the sandwich.